1:1 Coaching
A coach in your corner. Every day.
Custom nutrition. Custom training. Weekly feedback. Daily messaging. The full Locked In stack — built around you.
What you get
Everything that moves the needle. Hands-on.
Custom nutrition
7-day Train / Non-Train meal grid, macros to the gram, supplements with buy links, swaps when life happens.
Custom training
Session templates with sets, reps, tempo, set type and rest. Six-week blocks with load logging.
Weekly check-ins
Written summary in, coach reply out — text and video when it matters. Priority turnaround on this tier.
Daily 1:1 chat
Questions, wins, blockers — direct thread with your coach. Not a bot. Not a group chat.
Photo + number receipts
Front / side / back timeline plus weight and circumference trends so decisions aren't vibes-based.
Who it's for
Not for everyone. Perfect for the locked-in.
- You've tracked before and still feel stuck guessing.
- You want a plan that bends with travel, stress and real life.
- You want accountability without the fluff and hype.
- You're ready to show up daily — and want a coach who does too.
How it runs
01
Lock in
Choose 1:1 on pricing, create your account, finish the 60-second profile.
02
Get built
Your coach writes nutrition + training around your goal, equipment and schedule.
03
Execute
Log daily, train the block, send the weekly check-in. Adjustments land in-app.
Ready?
Stop guessing. Start locking in.
1:1 is the top tier — full plans, daily chat, priority check-ins. Or start with the tracker and step up when you're ready.
Get Locked In