Live Tracker
Track it.
Own it.
Self-serve daily logging for 31 days. No coach in the chat — just the numbers, photos and habits that actually move you.
Inside the tracker
Everything from the Live Feedback sheet — rebuilt.
01
Daily biofeedback
Energy, mood, stress, illness, DOMs, resting HR — logged in under a minute.
02
Nutrition + macros
kcal, P/C/F, food quality, hunger, digestion, water, alcohol, supplements.
03
Progress that reads clean
Weight and circumference charts without the spreadsheet chaos.
04
Photo timeline
Front / side / back. Receipts for the work you’re putting in.
One-time
31 days. No fluff.
Buy once, log hard for a month. Want a coach on the replies? Step up to Monthly Check-Ins or 1:1 anytime.
View pricing- Full Live Feedback Tracker fields
- Bodyweight & circumference logging
- Progress charts
- Photo timeline
- Macro calculator (Navy Method)
- 31 days access from purchase
Need a coach?
Tracker is the floor. Coaching is the ceiling.
Keep the same daily log — add weekly replies or full custom plans when you’re ready.
Explore 1:1 coaching