Aug
22
Sat
Macros Without the Noise
A half-day workshop on setting targets, tracking without obsession, and adjusting when life gets loud.
- Shoreditch, London
- 10:00
- Cap 30
£65
Events & Workshops
Show up.
Walk out sharper.
Nutrition, training and check-in workshops — built for people who want practical skills, not another motivational talk.
Formats
Short sessions. Long aftertaste.
01
Workshops
Half-day deep dives. Leave with a framework, not a PDF dump.
02
Live labs
Train under coaching eyes. Technique first, intensity second.
03
Online drops
Short, sharp sessions you can join from anywhere.
Next up
Upcoming workshops
Register interest below — we confirm seats manually until ticket checkout is live.
Sep
5
Sat
Top Sets & Tempo Lab
Evening session on progressive overload, RIR and tempo — then apply it live under coach eyes.
- Hackney Wick, London
- 18:30
- Cap 20
£45
Sep
19
Sat
Check-In Masterclass
How to write a check-in your coach can actually act on — photos, numbers, blockers, wins.
- Online · Zoom
- 11:00
- Cap 50
£25
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Which workshop?
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Bigger commitment?
Workshops sharpen. Coaching compounds.
Take what you learn here and run it daily with a coach — plans, check-ins and chat in one place.
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